[Free] Safety Plan: A Plan for Suicidal Ideation or Self Harm

This Safety Plan is a guided, fill-in-the-blank tool designed to help you navigate moments of intense distress or crisis by having a plan ready to go.
This printable PDF walks you step-by-step through identifying your personal warning signs, building a list of coping strategies, and outlining the resources and relationships that can support you when you need them most.