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[Free] Safety Plan: A Plan for Suicidal Ideation or Self Harm
This Safety Plan is a guided, fill-in-the-blank tool designed to help you navigate moments of intense distress or crisis by having a plan ready to go. This printable PDF walks you step-by-step through identifying your personal warning signs, building a list of coping strategies, and outlining the resources and relationships that can support you when you need them most.
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