The Emotions Workbook: Feel it to Heal it

Have you ever heard the phrase, “You should sit with your emotions?” Well, what the heck does that even mean? Whether you were never taught how to express your feelings, or life’s been so intense that you just started numbing out, The Emotions Workbook is here to guide you back to your body-mind.

This downloadable workbook can help you reconnect with your inner world. Through a mix of guided exercises and psychoeducation, you’ll learn how to:

• Identify and name a wide range of emotions
• Practice regulation tools rooted in somatics, mindfulness, and real-life coping strategies

Perfect for self-growth seekers and anyone doing the hard work of feeling their feelings.